🌄 Day 145/365
I’ve been working with a sleep therapist for almost 10 months to combat my lifelong insomnia in healthy, non-chemical ways. He’s very encouraging and patient with me, always reminding me that changing sleep patterns is a looooong process and I shouldn’t worry too much if I think my progress is slow. (Fun/obvious fact: worrying doesn’t help you fall sleep!) In some ways it’s feels like it’s not working, but I can hear my doctor’s soothing, carefree voice in my head reminding me that forward progress can seem to take forever. This is such a valuable teaching tool. It’s bad enough that I have trouble sleeping. The only thing worse would be beating myself up over it. I’m learning. In so many ways the therapy work is just about me accepting who I am, where I am in life, and relearning how I feel about myself and sleep. No sleep? No stress. Try again tomorrow. It’s been a wonderful metaphor for life.
The sunrise today in Kihei, Maui was at 6:38am on the 19th of November, 2022.
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