🌄 Day 27/365
Today I added a little balance to my life. My sleep habits are still adjusting to waking at sunrise and sometimes I end up with 3-4 hours of sleep for days in a row. My sleep therapist wants me to coordinate my circadian rhythm to sunlight and not take naps. This hasn’t been easy and I’ve started getting clumsier and more exhausted when I get no sleep (no surprise there!) So, this morning, I ignored protocol and indulged in full luxury by simply going back to sleep after the sunrise. It was kind of glorious. And the sunrise was pretty great too.
This moment was captured in Kihei, Maui at 5:57am on the 24th of July, 2022.
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